Back to school

After a long summer, it can be difficult to settle back into the routine of early wake-ups and getting back to school. There are a few tips you can follow to help make it a little easier.

• Establish a sleep routine before school starts
• Always eat a good breakfast
• Try to get some exercise
• Prepare uniforms, bags and books the night before
• Discuss any emotions

The first day is always the hardest but after a few days, they will soon find their feet. Find more helpful advice here: https://www.southwestyorkshire.nhs.uk/wp-content/uploads/2020/07/CAMHS-going-back-to-school.pdf

If your child is transitioning from primary school to secondary, or starting school for the first time, this can be an especially anxious time. Help them adjust confidently by taking them to shop for their uniform and supplies, practising the routine before the day, visiting the school, and talking about any challenges they might have.