Coping with Fireworks
We know many of our Plymouth Locals are eagerly anticipating the upcoming British Firework Championships on the 16th and 17th August 2023. However, while fireworks bring excitement to many, they can also be a source of distress for some individuals, such as veterans, people with sensory processing disorders, and those with autism, as well as people affected by community trauma.
To ensure that everyone can enjoy the event in a way that works for them, we’ve compiled a list of tips to help manage through the fireworks display.
Tips for coping with Fireworks:
- Be Prepared: Before the fireworks commence at 21:30, take some time to plan your evening. Decide whether you want to watch the fireworks, make alternate plans, or stay comfortably at home. Prioritise your comfort and well-being.
- Identify triggers and Use Sensory Aids: For those who find the bright lights, strong smells, or loud sounds of fireworks overwhelming, consider using sensory aids. Ear defenders, essential oils, or soothing music can provide a sense of comfort and help manage sensory triggers.
- It’s good to talk: If you are finding fireworks hard to deal with tell someone close to you and make sure they know how you would like them to support you if you need them.
- Grounding yourself: Identify some things you see around you, focusing on how they look, smell, feel, sound or taste. This can help bring you into the present moment, especially if you’re feeling overwhelmed or experiencing vivid memories.
- Breathe: If fireworks are causing anxiety, use your breath to calm your body. Breathe at a pace that feels comfortable and ensure that your out-breaths are long and slow to help calm you down and reduce your anxiety.
- Distractions: Some people find the best way to manage is to provide a distraction. If you don’t want to go outside, try playing predictable music, a favourite TV show or even computer game that will cover the sound.
- Prepare for Road Closures: Many roads in Plymouth close early to prepare for the event. Make sure you have a safe route to wherever you would like to be in plenty of time, and if you choose to attend the event make sure you are able to leave if you need to.
- Second Hand Stress: It can be hard to remain calm if people around you are anxious too, this also goes for pets. If your furry family members are prone to anxiety because of fireworks, make sure you have plans to support them too, so you don’t have surprise loud noises or extra worries.
- Watch Online: If you’d like to be part of the experience without attending in person, the firework shows are often live-streamed online, allowing you to enjoy the event from the comfort of your own home.
We hope these tips help you make the most of the upcoming British Fireworks Championships while prioritising your comfort and wellbeing.
Please note that we are not affiliated with the British Firework Championships. For more about the event please visit: www.britishfireworks.co.uk.
