Heatwave
Take Care in the Hot Weather
We know it’s tempting to head out into the sunshine, but high temperatures can lead to dehydration, heat exhaustion and heatstroke, and can make existing health conditions worse.
A few simple steps can help you stay safe:
Drink plenty of water throughout the day, even if you don’t feel thirsty. Aim for around 6 to 8 glasses (approximately 2 litres) a day, and more if you’re spending time in the heat.
Stay in the shade where possible, especially between 11am and 3pm.
Fans can help keep you cool.
Wear loose, light-coloured clothing and a hat if you’re outdoors.
Wear high SPF sunscreen and remember to reapply it regularly.
Keep your home as cool as possible by closing curtains and blinds during the day, then opening windows when it’s cooler in the evening.
Please also take a moment to check on family members, friends or neighbours who may be more vulnerable in the heat, including older people, young children and those living with long-term health conditions.
If you or someone else develops symptoms such as dizziness, headache, nausea, excessive sweating or weakness, move to a cool place, drink fluids and seek medical advice from NHS 111 if symptoms don’t improve. If someone becomes confused, loses consciousness, or shows signs of heatstroke, call 999 immediately.
We want to remind everyone that heat really can be dangerous. Please take it seriously, stay safe, stay cool and look after one another. 
https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/
